Fennel Seeds
This is one of my staples. I love to make fennel tea and cook it with my food. Fennel is a powerful antioxidant and anti-inflammatory, which can help tame heart disease, type 2 diabetes, Alzheimer’s, cancer and arthritis. It has also been shown to relive colic in babies, menstrual pain, and glaucoma and inflammatory bowel disease! Check out “Healing Spices” book for more info on this powerful ally.